Four Tips for Natural and Healthy Skin

Lifestyle

You do not really have to try the extreme skin care treatment, and you can rather pamper yourself with the basic and natural methods. Healthy and good skin care choices can prevent various skin irritations and also help in delaying the natural aging process. For the natural skincare, you can opt for organic, unrefined oils, butters, and honey to improve your skin quality. You must have seen a lot of articles and ready umpteen tips on getting rid of spots on nose or face and all the weird claims. You do not have to spend your hard-earned money and get confused with those scams. Continue with what you were doing all these days, with slight changes in your lifestyle.

These 4 tips are the highly effective to look after your skin and give it a naturally healthy touch, and glow.

Protecting your Skin from Sun

It is the most imperative measure to take good care of your skin; if you do so, it can prevent aging spots, wrinkles, and other skin issues; moreover, it prevents risk of skin cancer as well.

Apply sunscreen cream with SPF in the range of 30-40, and do not forget to take it along with you when you go out on a trip. Apply it every 2 to 3 hours, when you are outdoors, perspiring heavily, and/or swimming.

Try to avoid the direct sun rays from morning 11 to evening 4, as sun’s rays would be at their peak during that time. Whenever you go outside, wear protective clothing, such as wide-brimmed hats, sun glasses, long pants, and long-sleeved shirts.

Know the Type of your Skin

Do not make assumptions about your skin tone or type; you may think it is oily, just because you had few spots some years ago. There is no particular age where people get matured skin; some get at 22, while few get at 30. If you get mature skin at 22 means that you spent lot of time in water and you’re out in the wind for most of the time.

If you’ve sensitive skin, avoid using scrubs, facial or chemical products that may react on your sensitive tone. Do not mix the combination of strong products and take your doctor’s help, if you aren’t able to figure out what the problem is.

Drink Enough Water

If you’ve cracked lips, dry nose, or cracked heels, and dry skin over elbows, plan to increase your water intake to 2 liters a day and drink more water in summer. If you’re residing in hot and dry weather, it is best to take fresh fruit juice every 3-4 hours, which is designed to replace lost electro hydrates and fluids, enhancing your water intake. Healthy diet keeps you fit and look best.

Eat plenty of whole grains, vegetables, and fruits that promote younger looking skin.

Pamper Your Skin

Keep pampering your skin, by cleaning it on a daily basis, using normal warm or cold water instead of hot water. To keep the skin gentle, avoid using strong soap and while shaving, apply gel or lotion to lubricate your skin. Apply moisturizer on a daily basis too.

 

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